How to fry taro to make it delicious?
In the past 10 days, among the hot topics about food on the Internet, the cooking method of taro has attracted much attention. Taro is not only rich in nutrients, but also has a soft and glutinous taste. It is a favorite ingredient of many people. So, how to fry taro to make it more delicious? This article will give you a detailed introduction to taro frying techniques based on recent hot topics.
1. Nutritional value of taro
Taro is rich in dietary fiber, vitamin C, potassium and other nutrients, and has the effect of promoting digestion and enhancing immunity. The following is the main nutritional composition list of taro:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 79 kcal |
| protein | 2.0g |
| fat | 0.2g |
| carbohydrates | 18.1 grams |
| dietary fiber | 1.0g |
| Vitamin C | 6 mg |
| Potassium | 378 mg |
2. Preparation for fried taro
1.Choose taro: Choose taro with smooth skin, no rot, and no spots. Taro with even size is easier to ripen.
2.Processing taro: It is recommended to wear gloves when peeling taro to avoid mucus irritating the skin. Peel and cut into uniform pieces or slices for easy frying.
3.preprocessing: Soak the cut taro in water for 10 minutes to remove excess starch and prevent it from sticking to the pan during frying.
3. Steps to fry taro
1.hot pot cold oil: Pour an appropriate amount of cooking oil into the pot. When the oil is hot, add minced garlic and ginger slices and sauté until fragrant.
2.Taro: Pour the drained taro into the pot and stir-fry over medium heat until the surface is slightly brown.
3.seasoning: Add appropriate amount of salt, light soy sauce, oyster sauce and other seasonings, and adjust according to personal taste.
4.Add water and simmer: Pour in a small amount of water, cover the pot and simmer for 5-8 minutes until the taro is soft and waxy.
5.Collect the juice and take out the pot: Finally, turn on high heat to reduce the juice and sprinkle with chopped green onion or coriander.
4. Tips for frying taro
1.Avoid sticking to pan: When frying taro, the heat should not be too high. It is recommended to use a non-stick pan.
2.Pair with ingredients: Taro can be paired with pork belly, bacon, green pepper, etc. to increase the flavor.
3.Taste adjustment: If you like the soft and waxy texture, you can simmer it for a while; if you like the crispy texture, you can reduce the simmering time.
5. Recommended recent popular taro recipes
According to the hot topics on the Internet in the past 10 days, here are several taro frying methods recommended by netizens:
| Recipe name | main ingredients | heat index |
|---|---|---|
| Stir-fried pork belly with taro | Taro, pork belly, green pepper | ★★★★★ |
| Spicy taro slices | Taro, dried chili pepper, Sichuan peppercorns | ★★★★☆ |
| Fried taro sausage | Taro, sausage, garlic sprouts | ★★★★☆ |
| Coconut Taro | Taro, coconut milk, sugar | ★★★☆☆ |
6. Summary
Stir-fried taro seems simple, but if you want to make it delicious, you need to pay attention to the selection of ingredients, handling and heat. With proper combination and seasoning, taro can become a delicious and nutritious home-cooked dish. I hope the introduction in this article can help everyone fry more delicious taro!
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