How to fry lotus root to make it crispy and delicious
Lotus root is a nutritious ingredient that not only has a unique taste, but also has many health benefits. How to fry crispy and delicious lotus root slices is a question that many kitchen novices and cooking enthusiasts are concerned about. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a detailed guide to frying lotus root slices.
1. Hot topics related to lotus root in the past 10 days
| hot topics | Discussion popularity | main focus |
|---|---|---|
| Nutritional value of lotus root | high | Dietary fiber content and vitamin content of lotus root |
| Tips for buying lotus root | in | How to choose fresh lotus root and the differences between different varieties |
| How to preserve lotus root | in | How to extend the shelf life of lotus root |
| Creative ways to eat lotus root | high | Various innovative ways to cook lotus root |
2. Key points for purchasing lotus root
To fry crispy and tender lotus root slices, you must first choose fresh lotus root. The following are some key points when purchasing lotus root:
| Purchasing criteria | Characteristics of high-quality lotus root | Characteristics of inferior lotus root |
|---|---|---|
| Appearance | Smooth epidermis without damage | Dark spots or damage to the epidermis |
| Color | Uniform color, no discoloration | Dark color or brown spots |
| Hardness | solid and elastic | Soft or dented |
| lotus root festival | The lotus nodes are short and thick | The lotus nodes are long and slender |
3. Pre-processing techniques for lotus root slices
To keep the fried lotus root slices crisp and tender, the pre-processing step is very important:
| steps | How to operate | function |
|---|---|---|
| Peel | Gently peel off the skin with a paring knife | Remove epidermal impurities |
| slice | Cut into 3-5 mm slices | Ensure even heating |
| Soak | Soak in water, add a little white vinegar | Prevent oxidation and discoloration |
| Blanch | Blanch in boiling water for 10-15 seconds | Maintain crisp and tender taste |
4. Classic method of stir-fried lotus root slices
Here is a simple and delicious way to make fried lotus root slices at home:
| Material | Dosage |
|---|---|
| fresh lotus root | 500g |
| green pepper | 1 |
| red pepper | 1 |
| garlic | 3 petals |
| edible oil | Appropriate amount |
| salt | Appropriate amount |
| white vinegar | A little |
5. Detailed production steps
1. Wash and peel the lotus root, cut into thin slices, and immediately soak in water with a little white vinegar.
2. Shred the green and red peppers, slice the garlic and set aside.
3. Boil the water in the pot, blanch the lotus root slices for about 10 seconds, and quickly drain them into cold water.
4. Heat oil in a pan, add garlic slices and sauté until fragrant.
5. Add lotus root slices and stir-fry over high heat for about 1 minute.
6. Add shredded green and red peppers and continue to stir-fry for 30 seconds.
7. Add appropriate amount of salt to taste, and pour a little white vinegar along the edge of the pot to enhance the aroma.
8. Stir well and serve.
6. Tips to make lotus root slices crispier
| Skills | Principle |
|---|---|
| Blanching time control | If the time is too long, the lotus root slices will become soft. |
| Stir-fry over high heat | Cook at high temperatures for short periods of time to maintain crispiness |
| Vinegar treatment | Acidic environment helps maintain crispness and tenderness |
| Not overly seasoned | Simple seasoning to highlight the original flavor of lotus root |
7. Nutritional value of lotus root
Lotus root is not only delicious, but also has rich nutritional value:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| dietary fiber | 2.2 grams | Promote intestinal peristalsis |
| Vitamin C | 44 mg | Enhance immunity |
| Potassium | 350 mg | Regulate blood pressure |
| iron | 1.4 mg | Prevent anemia |
8. Creative ways to eat lotus root
In addition to stir-frying, there are many delicious ways to eat lotus root:
1. Sweet and sour lotus root slices: Add sugar, vinegar, and tomato paste to taste, making it sweet and sour.
2. Stir-fried lotus root slices with pork: stir-fry with pork slices, a combination of meat and vegetables.
3. Cold lotus root slices: blanch them and add seasonings to cool them, which is refreshing and appetizing.
4. Fried lotus root box: Two pieces of lotus root are stuffed with meat filling and then fried, crispy on the outside and tender on the inside.
5. Lotus root starch: Make lotus root starch into lotus root starch and brew it for drinking.
By mastering these techniques and methods, you can easily fry crispy and delicious lotus root slices. Come and try it!
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