How to make chicken legs delicious
In the past 10 days, among the popular topics on food on the Internet, "How to make chicken legs delicious" has become the focus of many people's attention. The meat of chicken legs is tender and nutritious, making it a good product for nourishing summer. This article will combine popular discussions across the Internet to organize a variety of delicious ways to cook chicken legs for you.
1. Nutritional value of chicken legs
Frog legs are rich in high-quality protein, calcium, phosphorus and other minerals, as well as a variety of vitamins. According to nutritional data, the nutritional content of every 100 grams of chicken legs is as follows:
| Nutritional ingredients | content |
|---|---|
| protein | 20.5g |
| Fat | 1.2g |
| calcium | 127mg |
| phosphorus | 200mg |
| iron | 2.2mg |
2. Skills for purchasing frog legs
1. Look at the color: Fresh frog legs are light pink or white, and should not be dull or black
2. Smell the smell: There should be a light fishy smell, and there should be no pungent smell
3. Touch texture: The flesh is firm and elastic, and should not stick to hands
3. Popular chicken legs
1. Dry pot frog legs
This is the most popular approach on platforms such as Douyin and Xiaohongshu recently:
| Material | Dosage |
|---|---|
| Frog legs | 500g |
| Dried chili peppers | 15g |
| Sichuan peppercorn | 10g |
| Ginger and garlic | Appropriate amount |
2. Spicy frog legs
Recommended recipes on Weibo: Summer Appetizers#:
| step | illustrate |
|---|---|
| Pickled | Cooking wine + light soy sauce for 15 minutes |
| Fry | Fry until golden at 170℃ |
| Fried | Stir-fry with spices |
4. Cooking tips
1. The key to removing fishy smell: marinate with beer or cooking wine for 30 minutes
2. Keep tenderness: Frying time within 3 minutes
3. Seasoning skills: The combination of bean paste + sugar can enhance fresh flavor
5. Special practices in different regions
| area | feature |
|---|---|
| Sichuan | Spicy dry pot |
| Guangdong | Steamed soy sauce |
| Hunan | Stir-fried perilla |
6. Health precautions
1. Make sure to cook completely and the center temperature reaches above 75℃
2. Those with allergic constitution eat carefully
3. It is recommended to eat no more than 2 times a week
The above is a collection of popular content on the entire network about "How to make chicken legs delicious". Whether you like spicy, heavy or light original flavor, you can find a recipe that suits you. Try these methods quickly and make a delicious chicken leg for your family!
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