How to make Sydney Tremella Soup
In the past 10 days, health recipes and autumn moisturizing foods have attracted much attention among hot topics on the Internet. As the weather gets cooler, Sydney Tremella Soup, a classic lung-moistening dessert, has once again become a hot search topic. This article will introduce in detail the preparation method of Sydney Tremella Soup, and attach relevant data for reference.
1. Effects of Sydney Tremella Soup
Snow pear and white fungus soup not only tastes sweet, but also has a variety of health benefits:
| Efficacy | Description |
|---|---|
| Moisten the lungs and relieve cough | Sydney and Tremella both have lung-moistening effects |
| Beauty and beauty | Tremella is rich in collagen |
| Enhance immunity | Rich in many vitamins and minerals |
| Reduce fire and clear away heat | Suitable for consumption in the dry autumn season |
2. Required ingredients
| Ingredients | Dosage | Remarks |
|---|---|---|
| Dried white fungus | 15 grams | About 1/4 flower |
| Sydney | 2 | medium size |
| rock candy | 30g | Can be adjusted according to taste |
| wolfberry | 10 grams | Optional |
| clear water | 1000ml | about 4 bowls |
3. Production steps
1.Preparation: Soak the dried white fungus in water for 2-3 hours until completely soaked. After soaking, remove the yellow part at the root and tear into small pieces for later use.
2.Processing Sydney: Wash the Sydney pears, peel them, remove the core and cut into pieces. The size of the cuts can be determined based on personal preference.
3.Stewed white fungus: Put the soaked white fungus into the pot, add water, bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes.
4.Join Sydney: After the white fungus is cooked until soft and glutinous, add the sliced snow pear cubes and continue to simmer for 15 minutes.
5.seasoning: Add rock sugar and wolfberry, stir until the rock sugar is completely melted, and cook for another 5 minutes.
4. Cooking Tips
| Skills | Description |
|---|---|
| Tremella selection | Choose high-quality Tremella fuciformis with white color and complete flower shape |
| Fire control | Tremella needs to be simmered over low heat to produce glue. |
| Sweetness adjustment | The amount of rock sugar can be increased or decreased according to personal taste |
| Save method | It can be stored in the refrigerator for 2-3 days. It is recommended to cook it and eat it now. |
5. Nutritional value analysis
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| heat | 45kcal | low calorie desserts |
| protein | 1.2 grams | plant protein |
| dietary fiber | 2.5g | Promote digestion |
| Vitamin C | 8mg | Antioxidant |
| Potassium | 120mg | Regulate blood pressure |
6. Frequently Asked Questions
1.Question: How long does it take to soak Tremella?
Answer: It is recommended to soak for 2-3 hours. If the time is too short, it will not be cooked. If the time is too long, the taste may be affected.
2.Q: Can other pears be used instead of Sydney?
Answer: Yes, but Sydney pears have the best lung-moistening effect. The sweetness and taste of other pear varieties will be different.
3.Question: Why doesn’t my white fungus produce glue?
Answer: It may be a quality issue with Tremella fuciformis or insufficient stewing time. It is recommended to choose high-quality Tremella fuciformis and extend the stewing time.
4.Q: Can diabetics drink it?
Answer: It can be eaten in small amounts. It is recommended to reduce or not add rock sugar, or use sugar substitute instead.
This snow pear and white fungus soup is not only easy to make, but also rich in nutrients, especially suitable for autumn and winter. According to personal preference, you can also add other ingredients such as red dates and lotus seeds to create healthy desserts with different flavors.
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