What foods should be eaten during menstruation?
Low menstrual flow is a common physiological problem for many women, which may be caused by insufficient Qi and blood, endocrine disorders, cold body and other factors. This situation can be improved through dietary adjustments. The following are the foods and related suggestions that have been hotly discussed on the Internet in the past 10 days for regulating low menstrual flow. We will provide you with a detailed analysis based on structured data.
1. Common causes of low menstrual flow
Low menstrual flow may be related to the following factors:
| Reason | Description |
|---|---|
| Insufficient Qi and blood | Deficiency of Qi and blood due to malnutrition or excessive dieting |
| Endocrine disorders | Stress, staying up late, etc. affect hormone secretion |
| Cold | Long-term consumption of raw and cold food or catching cold can cause blood stasis |
2. Recommended foods to regulate low menstrual flow
The following is a list of foods that are hotly discussed on the Internet to improve light menstrual flow:
| food category | Recommended food | Efficacy |
|---|---|---|
| Blood supplement | Red dates, red beans, wolfberry, black sesame seeds | Promote blood circulation and improve deficiency of Qi and blood |
| Warming and tonic | Ginger, brown sugar, mutton, longan | Dispelling cold and warming the palace, relieving body cold and blood stasis |
| Rich in iron | Spinach, pork liver, lean meat, black fungus | Supplement iron to prevent anemia |
| Regulate endocrine | Soy products, nuts, oats | Balance hormones and improve irregular menstruation |
3. Daily dietary suggestions
1.Breakfast recommendations:Red date and wolfberry porridge, brown sugar ginger tea and whole wheat bread.
2.Lunch recommendations:Stir-fried lean meat with black fungus, spinach and pork liver soup, served with multigrain rice.
3.Dinner recommendations:Stew mutton, longan and lotus seed soup, avoid raw and cold foods.
4.Extra meal options:Nuts (such as walnuts, almonds), red bean soup.
4. Foods to avoid
The following foods may aggravate menorrhagia, so it is recommended to reduce their intake:
| food category | Example | influence |
|---|---|---|
| Raw and cold food | Ice drinks, ice cream, sashimi | Cause uterine contraction and aggravate blood stasis |
| Spicy and exciting | Chili pepper, Sichuan peppercorns, alcohol | May disrupt endocrine |
| High salt food | Pickled products, processed foods | Cause edema and affect blood circulation |
5. Other conditioning suggestions
1.Regular schedule:Get enough sleep and avoid staying up late.
2.Moderate exercise:Gentle exercise such as yoga and jogging promotes the circulation of Qi and blood.
3.Emotional management:Reduce stress and stay happy.
Conclusion
Low menstrual flow can be improved through dietary adjustments, focusing on replenishing qi and blood, warming the palace and dispelling cold. Combined with reasonable living habits, the effect will be better. If no improvement is seen for a long time, it is recommended to seek medical examination in time.
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