How to boil colostrum
Bovine colostrum is the milk secreted by cows in the first few days after calving. It is rich in immunoglobulins, growth factors and various nutrients. In recent years, it has attracted much attention for its health care functions. This article will combine the popular health topics on the Internet in the past 10 days, introduce in detail the cooking method, nutritional value and precautions of bovine colostrum, and provide structured data for reference.
1. Nutritional value of bovine colostrum
According to recent hot discussions in the health field, the main nutritional components of bovine colostrum are as follows:
| Nutritional information | Content (per 100ml) | Efficacy |
|---|---|---|
| Immunoglobulin (IgG) | 20-50mg | Enhance immunity |
| Lactoferrin | 1-3mg | Antibacterial and antiviral |
| growth factors | Trace amount | Promote tissue repair |
| Vitamin A | 150-300IU | protect eyesight |
2. Steps to boil colostrum
Recently, there has been a lot of discussion on traditional dietary therapy methods on social media. The following is how to prepare bovine colostrum:
| steps | Operating Instructions | Things to note |
|---|---|---|
| 1. Raw material handling | Choose colostrum collected within 24 hours after delivery | Need to be kept refrigerated to avoid deterioration |
| 2. Filter | Use gauze to filter out impurities | Keep containers sterile |
| 3. Cook at low temperature | Heating in water below 60℃ for 30 minutes | Avoid high temperatures that destroy active ingredients |
| 4. Cool and store | Refrigerate after packaging | Consume within 3 days |
3. Answers to recent hot questions
Based on the hot search topics in health in the past 10 days, the following frequently asked questions have been sorted out:
| Popular questions | Professional answers |
|---|---|
| Can bovine colostrum improve children's immunity? | Appropriate supplementation is effective, but it needs to be combined with a balanced diet |
| Will nutrients be lost after cooking? | Low temperature treatment can retain more than 80% of active ingredients |
| Who is it suitable for? | People with low immunity and people recovering from surgery |
4. Precautions
According to recent reminders from the food and drug regulatory authorities:
1. Purchase channels must be formal to avoid the risk of microbial contamination.
2. People with allergies should try a small amount for the first time.
3. Not suitable to replace breast milk or formula milk powder
4. The daily intake is recommended not to exceed 200ml.
5. Further reading
Recent scientific research developments show that lactoferrin in bovine colostrum shows potential in adjuvant anti-COVID-19 treatment, and related research has been listed on the hot lists of medical journals. It is recommended to pay attention to the latest research results released by authoritative institutions.
Summary: Boiling colostrum requires mastering the correct method, which not only ensures hygiene and safety, but also retains nutrients to the maximum extent. Combined with current health trends, it is recommended to eat rationally under the guidance of professionals.
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