How to make delicious pork tongue
As a nutritious food, pork tongue has attracted much attention in recent years. It not only has a unique taste, but is also rich in protein and trace elements and is suitable for a variety of cooking methods. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the cooking method of pig tongue, and attach structured data for reference.
1. Nutritional value of pig tongue
Pork tongue is rich in protein, B vitamins and iron, and is suitable for people with anemia or those who need nutritional supplements. The following is the main nutritional composition list of pork tongue:
| Nutritional information | Content per 100g |
|---|---|
| protein | 16.5 grams |
| fat | 12.1 grams |
| iron | 3.2 mg |
| Vitamin B12 | 1.5 micrograms |
2. Pretreatment method of pig tongue
Pork tongue needs to be thoroughly washed and deodorized before cooking. The following are common pre-processing steps:
| steps | How to operate |
|---|---|
| 1. Cleaning | Rinse surface mucus with running water |
| 2. Blanch | Put cold water into the pot, add ginger slices and cooking wine and boil for 5 minutes |
| 3. Peel | After blanch, peel off the white tongue coating while it is still hot. |
3. The classic way to make pig tongue
According to the popular search data on the entire Internet in the past 10 days, the following are the three most popular methods of cooking pig tongue:
| practice | heat index | Main features |
|---|---|---|
| Braised pork tongue | ★★★★★ | Rich aroma, suitable for drinking |
| Cold Pork Tongue | ★★★★☆ | Refreshing and appetizing, the first choice in summer |
| Stir-fried pork tongue | ★★★☆☆ | Crispy texture, quick dish |
1. Detailed instructions for braised pork tongue
Braised pork tongue is currently the most popular method. The specific steps are as follows:
| Material | Dosage |
|---|---|
| Pork tongue | 1 piece (about 500 grams) |
| Braised food package | 1 pack |
| light soy sauce | 50ml |
| Old soy sauce | 20ml |
| rock candy | 15g |
Method: Put the pre-processed pork tongue into the brine, simmer over low heat for 1 hour, then turn off the heat and soak for 2 hours for more flavor.
2. Tips for making cold pork tongue
The key to cold pork tongue lies in knife skills and seasoning:
| Main points | Description |
|---|---|
| slice thickness | 2-3 mm is best |
| Seasoning | Minced garlic, coriander, light soy sauce, balsamic vinegar, chili oil |
| Refrigeration time | After mixing, refrigerate for 30 minutes for better flavor. |
4. Cooking Tips
Based on popular discussions among netizens, the following practical tips are summarized:
| question | solution |
|---|---|
| Pork tongue has a fishy smell | Add a little white vinegar when blanching |
| Taste is too hard | The marinating time is extended to 1.5 hours |
| The color is not pretty enough | Add red yeast rice or beetroot when marinating |
5. Taboos on eating pig tongue
Although pig tongue is rich in nutrients, the following people need to pay attention:
| crowd | Things to note |
|---|---|
| Hypertensive patients | Control intake and avoid being too salty |
| Gout patients | Limit frequency of consumption |
| Weight loss people | Choose low-fat recipes such as salad dressings |
Through the above structured data and detailed instructions, I believe you have mastered the delicious method of pig tongue. Whether braised at home or served cold for a banquet, pork tongue can be the highlight of the dinner table. It is recommended to choose the appropriate cooking method according to the season and personal taste to enjoy this nutritious and delicious dish.
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