How to make beef tendon
Beef tendon is a nutritious and unique ingredient that has attracted much attention in the food circle in recent years. Whether it's in home cooking or on restaurant menus, beef tendon is popular for its high collagen content and unique chewy texture. This article will introduce you to the preparation method of beef tendons in detail, and attach the hot topics and hot content on the Internet in the past 10 days to help you better understand the popular trend of this ingredient.
1. Hot topics and content on the entire network in the past 10 days
| hot topics | heat index | Related platforms |
|---|---|---|
| High protein low fat recipes | ★★★★★ | Weibo, Xiaohongshu |
| Collagen Beauty Food | ★★★★☆ | Douyin, Bilibili |
| Innovative approaches to traditional cuisine | ★★★☆☆ | Zhihu, go to the kitchen |
| Recipe Sharing for Fitness People | ★★★☆☆ | Keep, WeChat |
2. Nutritional value of beef tendon
Beef tendon is rich in collagen, contains about 35 grams of protein per 100 grams, and has very low fat content. It is an ideal food for fitness people and beauty enthusiasts. In addition, it is rich in minerals such as calcium, phosphorus, iron, etc., which are beneficial to bone health and blood circulation.
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 35g |
| fat | 0.5g |
| carbohydrates | 0g |
| Calcium | 50mg |
| Iron | 3mg |
3. How to make beef tendon
1. Preparation
Choose fresh beef tendons. The color should be light yellow or milky white, and the surface should be smooth and elastic. Prepare the following materials:
| Material | Dosage |
|---|---|
| Beef tendons | 500g |
| ginger | 20g |
| cooking wine | 30ml |
| star anise | 2 pieces |
| cinnamon | 1 short paragraph |
2. Cleaning treatment
Rinse the beef tendons with clean water to remove surface impurities. Use a knife to scrape off the film and fat on the surface, then cut into appropriate-sized pieces.
3. Boil water to remove the smell
Put the processed beef tendons into a pot of cold water, add ginger slices and cooking wine, bring to a boil over high heat and continue cooking for 5 minutes. After taking it out, rinse it with clean water to remove the scum.
4. Stewing method
Put the blanched beef tendons into a pressure cooker, add enough water (2-3cm to cover the ingredients), and add star anise, cinnamon and other spices. Turn the pressure cooker to medium-low heat and simmer for 40-50 minutes. If you don't have a pressure cooker, you can use an ordinary pot to simmer over low heat for 2-3 hours.
5. Seasoning suggestions
The stewed beef tendons can be seasoned according to personal taste:
| Taste | Seasoning |
|---|---|
| spicy flavor | Sichuan pepper powder, chili oil, light soy sauce |
| Five spices | Five spice powder, dark soy sauce, rock sugar |
| stew flavor | Salt, white pepper, chopped green onion |
4. Innovative ways to eat beef tendons
Combined with current food trends, here are several innovative ways to eat beef tendons:
1. Cold Beef Tendons
Cool the stewed beef tendon and cut it into thin slices. Add shredded cucumber and carrot, mix well with mashed garlic, balsamic vinegar, and chili oil, and sprinkle with sesame seeds and coriander for a refreshing and appetizing meal.
2. Beef Tendon Hot Pot
Slice the half-cooked beef tendon and cook it as a hot pot ingredient. It is delicious with spicy pot base or mushroom soup pot base.
3. Braised Beef Tendons
Use stewed beef tendons with braised sauce (light soy sauce, dark soy sauce, sugar) to reduce the juice, and add mushrooms, bamboo shoots and other side dishes. The color will be bright red and the taste will be soft and waxy.
5. Preservation and consumption suggestions
1. The cooked beef tendons can be divided into portions and frozen for storage, and can be thawed and heated before consumption.
2. It is recommended to consume 2-3 times a week, preferably 100-150 grams each time.
3. Eat it with vegetables rich in vitamin C to help absorb collagen.
Through the above methods, you can easily make delicious beef tendon dishes at home, which not only satisfies your taste buds but also provides you with rich nutrition. Based on current food trends, try some innovative ways to breathe new life into traditional ingredients.
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