How to make papaya: Popular eating methods and nutritional analysis on the Internet in 10 days
Recently, papaya has become a hot topic on social platforms due to its high nutritional value and diverse methods. The following is a collection of papaya recipes compiled based on hot topics on the Internet in the past 10 days, covering desserts, staple foods and innovative eating methods, and a nutritional value comparison table is attached.
1. Top 5 popular papaya recipes on the Internet
| Ranking | Method name | heat index | core raw materials |
|---|---|---|---|
| 1 | Coconut Milk Papaya Sago Dew | 985,000 | Papaya, coconut milk, sago |
| 2 | Papaya stewed snow clam | 762,000 | Papaya, snow clam, rock sugar |
| 3 | Thai green papaya salad | 634,000 | Green papaya, fish sauce, lemon |
| 4 | Papaya blancmange | 521,000 | Papaya, milk, gelatine |
| 5 | Papaya and crucian carp soup | 417,000 | Papaya, crucian carp, ginger slices |
2. Detailed step-by-step explanation of hot selling methods
1. Coconut milk, papaya and sago (popular on Douyin)
① Boil sago until transparent and then pour into ice water
② Mix diced papaya and coconut milk 1:2
③ Add honey and refrigerate for 2 hours
④ It tastes better with mango cubes
2. Thai green papaya salad (new internet celebrity on Xiaohongshu)
① Cut green papaya into shreds and soak in salt water
② Add minced garlic/spicy millet/crushed peanuts
③ Fish sauce + lemon juice + palm sugar sauce
④ Freshly cooked and eaten to stay crispy
3. Comparison of nutritional value of papaya
| variety | Vitamin C(mg/100g) | Dietary fiber(g) | Carotene (μg) |
|---|---|---|---|
| Hainan red papaya | 68 | 2.3 | 2870 |
| Thai green papaya | 42 | 3.8 | 650 |
| mexican papaya | 55 | 1.9 | 1820 |
4. Collection of innovative eating methods
•Papaya BBQ Roll: Marinate meat with papaya puree + Korean spicy sauce
•Utilization of papaya seeds: Dried and ground to make natural meat tenderizer
•Microwave oven quick version: Papaya+eggs+milk microwave for 5 minutes
5. Reminder of food taboos
1. Immature papaya contains papaya, and the daily intake should not exceed 200g.
2. Breastfeeding women should avoid eating large amounts
3. There should be an interval of more than 2 hours between eating with seafood.
Current data shows that content related to creative ways to eat papaya has increased by 37% week-on-week on Weibo/Douyin platforms, with searches for "low-calorie papaya dessert" soaring by 210%. It is recommended to choose ripe papayas with yellowish-reddish skin and store them at room temperature for no more than 3 days.
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