What treatment should I take if I have menstruation
Irregular menstruation is a common health problem in many women, which may be related to factors such as diet, work and rest, and stress. A reasonable dietary conditioning can help improve irregular menstrual cycles. The following are the popular methods and dietary suggestions for irregular menstruation on the Internet recently, combined with hot topics in the past 10 days.
1. Causes of irregular menstruation
There are many causes of irregular menstruation, mainly including the following aspects:
| reason | illustrate |
|---|---|
| Endocrine disorders | Abnormal hormone levels, such as insufficient secretion of estrogen and progesterone |
| Malnutrition | Deficiency of important nutrients such as iron and B vitamins |
| Too much pressure | Long-term mental stress affects hypothalamic function |
| Disordered work and rest | Staying up late and lack of sleep leads to endocrine disorders |
| Disease factors | Polycystic ovary syndrome, abnormal thyroid function, etc. |
2. Dietary advice for regulating irregular menstruation
Dietary conditioning can effectively improve the problem of irregular menstruation. Here are the popular dietary suggestions recently:
| Food Categories | Recommended food | effect |
|---|---|---|
| Blood-tonifying food | Red dates, longan, pork liver, spinach | Improve anemia and promote blood circulation |
| Warm food | Ginger, brown sugar, lamb, walnuts | Dispel cold and warm the uterus and relieve dysmenorrhea |
| Rich in Omega-3 foods | Deep sea fish, flax seeds, walnuts | Regulate hormone balance and reduce inflammation |
| Foods rich in vitamin B | Whole grains, eggs, green leafy vegetables | Support nervous system functions and relieve stress |
| Foods rich in iron | Red meat, black sesame, black fungus | Prevent iron deficiency anemia and improve menstrual flow |
3. Foods to avoid
Some foods may aggravate the symptoms of irregular menstruation, so try to avoid:
| Food Categories | Specific food | Adverse effects |
|---|---|---|
| Cold food | Ice drink, watermelon, crab | Causes uterine cold and aggravates menstrual pain |
| High-sugar foods | Cakes, chocolates, sugary drinks | Influencing hormone balance and aggravating inflammation |
| High-salt food | Pickled food, processed food | Causes edema and affects blood circulation |
| Caffeine drinks | Coffee, strong tea | Aggravates anxiety and affects sleep quality |
| Alcohol | All kinds of wine | Influencing liver function and interfering with hormone metabolism |
4. Recent popular menstrual conditioning recipes
Based on recent internet hotspots, here are some popular recipes for menstruation:
| Recipe name | Main materials | How to make |
|---|---|---|
| Red dates, longan, wolfberry tea | 5 red dates, 10g longan, 10g wolfberry | Wash the ingredients, add water and boil, then cook on low heat for 15 minutes |
| Ginger, jujube, brown sugar water | 3 slices of ginger, 5 red dates, appropriate amount of brown sugar | Add water to boil, turn to low heat and cook for 10 minutes |
| Black beans and pig trotter soup | 50g black beans, 1 pig's trotter, 10g angelica | Stew for 2 hours, season and eat |
| Hawthorn Brown Sugar Drink | 10g dried hawthorn, appropriate amount of brown sugar | Boil the hawthorn in water for 15 minutes, add brown sugar and season |
| Angelica Egg Soup | 10g of Angelica, 2 eggs, 5 red dates | Cook together until the eggs are cooked thoroughly, remove the shell and cook for another 10 minutes |
V. Other conditioning suggestions
In addition to dietary conditioning, the following points should be paid attention to:
1.Regular work and rest: Ensure adequate sleep and avoid staying up late. It is recommended to fall asleep before 11 o'clock every night.
2.Moderate exercise: Choose gentle exercise methods, such as yoga, walking, etc., to avoid strenuous exercise.
3.Emotional Management: Relieve stress through meditation, deep breathing, etc., and keep a happy mood.
4.Traditional Chinese Medicine Conditioning: Traditional Chinese medical methods such as moxibustion and acupuncture can be considered, but they need to be carried out under the guidance of professional doctors.
5.Regular inspections: If the menstrual irregularity lasts for more than 3 months, you should seek medical examination in time to rule out organic diseases.
6. Summary
Irregular menstruation can be improved through diet and lifestyle adjustments. Eat more warm and blood-tonifying foods, avoid cold and irritating foods, maintain a regular schedule and a good mentality, and help restore a normal menstrual cycle. If the problem persists, it is recommended to seek medical treatment in time and seek help from professional doctors.
Through the above recent popular conditioning methods, I hope every woman can find a conditioning solution that suits her and restores a healthy menstrual cycle.
check the details
check the details
en
