What to eat for colitis: Popular topics and dietary suggestions on the Internet in the past 10 days
Recently, dietary conditioning for patients with colitis has become a hot topic on social platforms, especially porridge recipes suitable for patients with colitis have attracted much attention. This article will combine popular discussions across the Internet in the past 10 days to recommend easy-to-digest, balanced nutritional porridge for patients with colitis, and provide structured data references.
1. Hot topics related to colitis in the past 10 days
| Ranking | Hot search keywords | Popularity index | Main discussion platform |
|---|---|---|---|
| 1 | Dietary taboos for colitis | 1,280,000 | Weibo, Xiaohongshu |
| 2 | What to eat for colitis | 980,000 | Zhihu, Douyin |
| 3 | Recipe for stomach porridge | 850,000 | Station B, kitchen |
| 4 | Diet in acute stage of colitis | 720,000 | Baidu Post Bar |
| 5 | Chronic colitis conditioning | 650,000 | WeChat public account |
2. 5 recommended porridge products suitable for patients with colitis
| Porridge name | Main effects | Recommended index | Applicable stage |
|---|---|---|---|
| Yam Millet Porridge | Strengthen the spleen and stomach, repair the intestinal mucosa | ★★★★★ | Acute phase/remission phase |
| Pumpkin Oatmeal Porridge | Rich in dietary fiber and relieve constipation | ★★★★☆ | Remission period |
| Carrot lean meat porridge | Protein and vitamin A supplement | ★★★★☆ | Recovery period |
| Lotus root glutinous rice porridge | Hemostatic and anti-inflammatory, gentle and nourishing | ★★★☆☆ | Remission period |
| Poria coix seed porridge | Remove dampness and strengthen the spleen and relieve diarrhea | ★★★☆☆ | Acute period |
3. Precautions for patients with colitis
1.Temperature control: The porridge should be kept warm (40-50℃) to avoid excessive heat or too cold irritation of the intestines.
2.Consistency adjustment: It is recommended to mainly porridge during the acute period, and the consistency can be appropriately increased during the remission period.
3.Eat less and eat more: Eat 200-300ml each time, and 4-5 meals a day are appropriate.
4.Ingredient selection: Avoid adding beans, miscellaneous grains and other aura-producing ingredients, and use high-fiber vegetables with caution in the acute period.
4. Suggestions for matching porridge at different symptoms stages
| Symptom stage | Recommended congee combination | Edible frequency |
|---|---|---|
| Acute attack period | Rice oil + a small amount of salt Lotus root powder porridge Poria coix seed porridge | 4-5 times a day |
| Remission period | Yam Millet Porridge Pumpkin porridge Carrot porridge | 3-4 times a day |
| Recovery period | Lean meat porridge Fish fillet porridge Egg yolk porridge | 2-3 times a day |
5. Special reminder for nutritionists
1. Long-term single consumption of white porridge in patients with colitis may lead to malnutrition. It is recommended to gradually add ingredients rich in protein and vitamins under the guidance of a doctor.
2. New ingredients such as "chia seed porridge" and "quinoa porridge" that are hotly discussed on the Internet should be tried with caution, which may stimulate the sensitive intestines.
3. According to the latest recommendations of the Chinese Nutrition Society, the daily intake of porridge for patients with colitis should not exceed 50% of the total staple food.
Recently, the reading volume of the topic "Colitis Diet Check-in" on social platforms has exceeded 200 million. It is recommended that patients adjust their diet plans according to individual differences and consult professional physicians or registered nutritionists if necessary.
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